Skip to main content



March can be Healthy and Nutritious!

We are in March and loving it.  March Break with the kids is creeping up and the fun of St. Patrick’s Day is around the corner. It is a wonderful time of year to check in and see how your year is going, seems early? Not really if you made any of those resolutions for many they have not continued and so the thought of spring and summer around the corner might be closer than you think.
When you plan on eating healthy it can be a bumpy road. Getting rid of all those tempting foods in your fridge and cupboards that may lead you astray from your goal of enjoying healthy foods. March is also nutrition month so for many, it’s the perfect time to get healthy and get you ready for spring.
It’s a story you hear often, about people wanting to enjoy healthy foods. When we think of healthy foods, vegetables, fruits and whole grains come to mind as well as lean proteins. Do we know what all those are? They are terms that get thrown around all the time but how can we enjoy more of them in a healthy wa…

Latest Posts

Fish and Chips Friday on CTV Kitchener!

Carnival/Fair Foods for anytime of the year!

A summer menu on CHIN TV-Festival di Johnny Lombardi

Summer Salads with a Twist!

Sweet Juicy Cherries!

Grilling Up Desserts for Canada Day!

Get those veggies on the Grill!

Asparagus Time is here!

Rhubarb baby!

Make the weekend last's Monday!